![]() If the doctor gave you a prescription medicine for pain, take it as prescribed. Read and follow all instructions on the label. But don't massage the bruised area if it causes pain.īe safe with medicines. Gently massage or rub the area to relieve pain and encourage blood flow. Prop up the bruised area on pillows while you apply ice and anytime you sit or lie down. Try to keep the area at or above the level of your heart to help reduce swelling. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Don't wrap it too tightly, because that can cause more swelling below the affected area. Some experts recommend switching between hot and cold treatments.Ĭompression, or wrapping the bruised area with an elastic bandage (such as an Ace wrap), will help reduce swelling. You can start gentle exercise with the aid of moist heat to help restore and maintain flexibility. After 48 to 72 hours, if swelling is gone, apply heat.These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol. For the first 48 hours after an injury, avoid things that might increase swelling.Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Apply ice or cold packs right away to prevent or reduce swelling. It's important to rest and protect the bruised area. You may be able to use home treatment to help relieve pain, swelling, and stiffness. ![]() If the skin is injured over a bruise, be sure to watch for signs of a skin infection. Medical treatment for abnormal bruising or blood spots focuses on preventing or stopping bleeding, changing or adjusting a medicine that may be causing the bruising, or treating the medical problem that is causing the bruising. Malnutrition, such as deficiencies of vitamins B12, C, or K, or folate.Inflammation of a blood vessel ( vasculitis). ![]()
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